frequently asked questions
How can therapy help?
Therapy is a safe space for you to unload and work through whatever is on your mind, with someone who can help you navigate the difficulties you may be experiencing. It can help you to gain a deeper understanding of yourself and insight into your particular situation, while helping you to challenge unhelpful or self-limiting beliefs and to let go of what is no longer serving you.
I will help you to build new ways to manage feelings related to complex emotions, anxiety, depression, grief and loss, and life transitions. We will work together to help you discover what triggers you and learn new behaviors to help you manage stress.
How long will I need to participate in therapy before I feel better?
The duration of therapy is unique to each individual and largely depends on various factors, including the nature of the issues being addressed, your personal goals, and your progress throughout the therapeutic process. We will prioritize your well-being and work collaboratively to create a treatment plan that meets your specific needs.
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Therapy is not a one-size-fits-all approach, and the timeline for progress can vary significantly from person to person. Some individuals may experience positive changes and improvements relatively quickly, while others may require more time and consistent effort to achieve their desired outcomes.
What are your rates?
15 minute Consultation - Free
Individual Intake - $185 (60 min)
Individual Therapy - $175 per session (50 min)
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Couples Intake - $250
Couples Therapy - $225
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Sliding Scale fees are offered to a certain number of slots in my practice.
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Payment options:
American Express, Discover, Health Savings Account, Mastercard, Visa
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Do you accept insurance?
I am an out-of-network provider, and do not accept insurance at this time. If your insurance plan provides out-of-network mental health coverage, I am happy to provide a Superbill to submit to your insurance company in order to seek reimbursement for fees already paid.
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Good Faith Estimate Notice
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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.